mandaberry's Journal, 19 June 2013

107.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 17.06g | Prot: 37.56g | Carb: 159.45g.   Breakfast: Water. Lunch: Water, White Rice, New York Style Hot Italian Sausage. Dinner: Water, Lean Cuisine Oriental Ginger Beef Stir Fry, White Rice. Snacks/Other: Pears. more...

1490 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Driving - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...