Weigh In record (no journal entry) for 18 June 2013
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1074 kcal
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Fat: 49.08g | Prot: 75.57g | Carb: 83.08g.
Breakfast: Muscle Milk Chocolate Protein Powder, Milk (Nonfat). Lunch: White Rice, American Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Colby Jack Cheese, Egg White, Egg, Cooked Lentils. Snacks/Other: American Cheese, Deli Sliced Ham. more...
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losing 0.8 lb a week
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