Tiffs's Journal, 23 September 2010

I am going to FAST today! Birthday's are for the birds when your trying to loose weight!

Diet Calendar Entries for 23 September 2010:
944 kcal Fat: 16.34g | Prot: 51.83g | Carb: 90.42g.   Breakfast: creamer non dairy, splenda, coffee, fiber one chewy bars. Dinner: Pink Salmon, Low Fat Ranch Dressing, steamed vegg texas roadhouse, Sweet Potato , house salad texas roadhouse. Snacks/Other: california wine, sugar free red bull. more...
1852 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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