Weigh In record (no journal entry) for 18 June 2013
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165.4 lb
Lost so far: 1.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1465 kcal
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Fat: 23.00g | Prot: 79.51g | Carb: 251.06g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Trader Joe's Oatmeal Complete Plain. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (1% Lowfat with Added Vitamin A), Weetabix Organic. Dinner: Brown Rice (Medium-Grain, Cooked), Trader Joe's Organic Pinto Beans, Trader Joe's Organic Kidney Beans, Trader Joe's Organic Black Bean Soup, Wesson Oil 100% Canola Oil, Trader Joe's Organic Marinara Sauce. Snacks/Other: Trader Joe's Sugar Snap Peas, Brussels Sprouts, Trader Joe's Turkey Jerkey. more...
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1964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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