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Walked a mile. 112 fasting BS
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166.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1003 kcal
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Fat: 59.84g | Prot: 72.26g | Carb: 52.88g.
Breakfast: Pace Medium Picante Sauce, Mission Avocado, Great Value Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked) , Publix Extra Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Great Value Half & Half, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: EarthGrains 100% Whole Wheat Whole Grain Bread, Chicken Leg, Chicken Thigh. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Grapefruit. more...
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losing 1.4 lb a week
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