Weigh In record (no journal entry) for 18 June 2013
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1355 kcal
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Fat: 33.74g | Prot: 54.90g | Carb: 208.60g.
Lunch: Somen Japanese Noodles (Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Turkey Chili, White Rice (Medium-Grain, Cooked) . Snacks/Other: Lundberg Wasabi Rice Chips, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Eileen's Colossal Cookies Eileen's Colossal Cookies Oatmeal Raisin Cookie. more...
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losing 5.6 lb a week
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bumbye's weight history
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