Weigh In record (no journal entry) for 18 June 2013
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266.4 lb
Lost so far: 83.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1846 kcal
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Fat: 77.59g | Prot: 167.82g | Carb: 113.41g.
Lunch: Hibatchi steak. Dinner: Tortellini Pasta with Cheese Filling, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. more...
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gaining 2.8 lb a week
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