|
I've just started, this time for real, P90X.
I shall now track, for the next 90 days, my calorie intake and see if I make any progress in my weight gain with this intake.
|
149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 June 2013:
|
3636 kcal
|
Fat: 155.11g | Prot: 98.97g | Carb: 495.40g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Kontos Panini Bread, Cabbage Salad or Coleslaw with Dressing, Potato French Fries, Nestle Crunch Candy Bars (Fun Size), Chicken Schnitzel. Lunch: Sour Cream, White Bread, Green String Beans. Dinner: White Bread, Meatless Stuffed Pepper with Rice. Snacks/Other: Apricots, Nectarines, Redis Fibrobar-R. more...
|
steady weight
|