Zenule's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 20th: 3548 * 118%
fat: 147.93g
|
protein: 121.35g
|
carbs: 381.14g
- -
Wed 19th: 3107 * 104%
fat: 113.71g
|
protein: 145.10g
|
carbs: 379.75g
- -
Tue 18th: 3636 * 121%
fat: 155.11g
|
protein: 98.97g
|
carbs: 495.40g
- -
November 2012
Sun 11th: 2127 * 71%
fat: 68.82g
|
protein: 66.08g
|
carbs: 324.68g
- -
Sat 10th: 2845 * 95%
fat: 113.15g
|
protein: 87.35g
|
carbs: 380.47g
- -
Fri 9th: 2894 96%
fat: 108.54g
|
protein: 118.43g
|
carbs: 367.82g
1885*  1009
Thu 8th: 2474 82%
fat: 77.92g
|
protein: 93.63g
|
carbs: 360.06g
1835*  639
October 2012
Sat 20th: 2747 * 83%
fat: 82.72g
|
protein: 140.39g
|
carbs: 371.84g
2248*  499
Fri 19th: 2509 76%
fat: 85.26g
|
protein: 82.66g
|
carbs: 366.97g
1690*  819
Thu 18th: 2981 90%
fat: 138.94g
|
protein: 111.97g
|
carbs: 343.36g
1983*  998
Wed 17th: 3069 93%
fat: 112.18g
|
protein: 110.30g
|
carbs: 427.21g
2549  520

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