Weigh In record (no journal entry) for 18 June 2013
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135.0 lb
Lost so far: 3.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1106 kcal
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Fat: 44.80g | Prot: 43.16g | Carb: 144.29g.
Breakfast: Mexican Blend Cheese, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Milk (2% Lowfat with Added Vitamin A), Bananas, Egg, Morning Mocha, Kraft Miracle Whip Light Dressing. Lunch: Francisco International French Sliced Bread, protein shake. Dinner: Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Chip Cookie, Hominy (White, Canned), Cauliflower, Olive Oil, Pork Backribs. Snacks/Other: General Mills Rice Chex, Fuji Apples, Yoplait Light Fat Free Yogurt - Strawberry, Fuji Apples. more...
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losing 5.3 lb a week
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