thesai's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
136.5 lb Lost so far: 2.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
388 kcal Fat: 12.88g | Prot: 17.03g | Carb: 49.76g.   Breakfast: Egg White, Pork Backribs, Kraft Miracle Whip Light Dressing, Wasa Light Rye Crispbread, Kirkland Signature Dried Apricots, Morning Mocha, Egg. Dinner: White Rice. more...
on diet thesai's own diet   gaining 2.5 lb a week

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thesai recorded a Weigh In at 132.0 lb.
thesai recorded a Weigh In at 131.0 lb.
thesai recorded a Weigh In at 131.0 lb.
thesai recorded a Weigh In at 131.5 lb.

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