thesai's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
136.5 lb Lost so far: 2.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
388 kcal Fat: 12.88g | Prot: 17.03g | Carb: 49.76g.   Breakfast: Morning Mocha, Kirkland Signature Dried Apricots, Pork Backribs, Egg White, Egg, Wasa Light Rye Crispbread, Kraft Miracle Whip Light Dressing. Dinner: White Rice. more...
on diet thesai's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thesai's own diet



thesai's weight history


thesai's Recent Activity

thesai's Own Activity

thesai recorded a Weigh In at 132.0 lb.
thesai recorded a Weigh In at 132.5 lb.
thesai recorded a Weigh In at 133.0 lb.
thesai recorded a Weigh In at 131.0 lb.

thesai's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiewright updated their Food Diary.
gingerpickles added ubertrim's Chinese Style Green Beans in Garlic Sauce recipe to their cook book.
johnmarth commented on their Journal Entry.
barnurchin recorded a Weigh In at 124.0 lb.
Zharmaine Trute recorded a Weigh In at 80.0 lb.
Dodh updated their Exercise Diary.
mrsjohnson85 updated their Food Diary.
Tonyp15272 recorded a Weigh In at 187.0 lb.