thesai's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
136.5 lb Lost so far: 2.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
388 kcal Fat: 12.88g | Prot: 17.03g | Carb: 49.76g.   Breakfast: Wasa Light Rye Crispbread, Morning Mocha, Kirkland Signature Dried Apricots, Pork Backribs, Egg White, Egg, Kraft Miracle Whip Light Dressing. Dinner: White Rice. more...
on diet thesai's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thesai's own diet



thesai's weight history


thesai's Recent Activity

thesai's Own Activity

thesai recorded a Weigh In at 133.5 lb.
thesai recorded a Journal Entry.
thesai recorded a Weigh In at 133.0 lb.
thesai recorded a Weigh In at 132.5 lb.

thesai's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver supported purplesammyeater's Journal Entry.
BROPHYKNIGHT recorded a Weigh In at 283.4 lb.
441fp recorded a Weigh In at 166.3 lb.
William Dickaszek recorded a Weigh In at 147.7 lb.
Eldnar Nek updated their Exercise Diary.
paciokino supported maryann1262's Journal Entry.
carmacmark recorded a Weigh In at 213.2 lb.
Mouxie commented on Karienr's Weigh In.