thesai's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
136.5 lb Lost so far: 2.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
388 kcal Fat: 12.88g | Prot: 17.03g | Carb: 49.76g.   Breakfast: Wasa Light Rye Crispbread, Morning Mocha, Kirkland Signature Dried Apricots, Kraft Miracle Whip Light Dressing, Egg White, Egg, Pork Backribs. Dinner: White Rice. more...
on diet thesai's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thesai's own diet



thesai's weight history


thesai's Recent Activity

thesai's Own Activity

thesai recorded a Weigh In at 131.0 lb.
thesai recorded a Weigh In at 131.0 lb.
thesai recorded a Weigh In at 131.0 lb.
thesai recorded a Weigh In at 132.0 lb.

thesai's Buddies

No recent activity.

Other Member Diet Recent Activity

The Bison recorded a Weigh In at 216.0 lb.
TorhildJ recorded a Journal Entry.
tlmeyer78 recorded a Weigh In at 185.0 lb.
scotydog recorded a Weigh In at 234.0 lb.
Mjtuss683 recorded a Weigh In at 226.4 lb.
laroalc recorded a Weigh In at 354.6 lb.
rhemydog recorded a Weigh In at 151.0 lb.
laurieslife started a new challenge topic - Glory Days, two days feeling the glory?!Aug. 30.