thesai's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
136.5 lb Lost so far: 2.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
388 kcal Fat: 12.88g | Prot: 17.03g | Carb: 49.76g.   Breakfast: Egg White, Kirkland Signature Dried Apricots, Morning Mocha, Wasa Light Rye Crispbread, Kraft Miracle Whip Light Dressing, Pork Backribs, Egg. Dinner: White Rice. more...
on diet thesai's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thesai's own diet



thesai's weight history


thesai's Recent Activity

thesai's Own Activity

thesai recorded a Weigh In at 132.5 lb.
thesai recorded a Weigh In at 132.0 lb.
thesai recorded a Weigh In at 132.5 lb.
thesai recorded a Weigh In at 133.0 lb.

thesai's Buddies

No recent activity.

Other Member Diet Recent Activity

Cgillett recorded a Weigh In at 152.6 lb.
Karinam8a recorded a Weigh In at 140.5 lb.
jwwade updated their Exercise Diary.
SuccessThisTime58 supported rotundofficeman's Journal Entry.
Tomster50 updated their Exercise Diary.
Eddie2753 recorded a Weigh In at 187.4 lb.
anjaharasani updated their Exercise Diary.
jeronimo_mps recorded a Weigh In at 219.6 lb.