thesai's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
136.5 lb Lost so far: 2.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
388 kcal Fat: 12.88g | Prot: 17.03g | Carb: 49.76g.   Breakfast: Morning Mocha, Kirkland Signature Dried Apricots, Egg White, Egg, Pork Backribs, Wasa Light Rye Crispbread, Kraft Miracle Whip Light Dressing. Dinner: White Rice. more...
on diet thesai's own diet   gaining 2.5 lb a week

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thesai recorded a Weigh In at 133.5 lb.
thesai recorded a Weigh In at 134.5 lb.
thesai recorded a Weigh In at 134.0 lb.
thesai recorded a Weigh In at 134.5 lb.

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halokehalina recorded a Weigh In at 125.0 lb.
hootie47 commented on Sugar Waffle's Weigh In.
fergie001 recorded a Weigh In at 166.6 lb.
Kimmybird commented on mcwarbler's Journal Entry.
AfroG recorded a Weigh In at 138.9 lb.
Margie Pascoe Fisher recorded a Weigh In at 170.6 lb.
Bib77 recorded a Weigh In at 162.5 lb.
aaldendo supported madanjen's Journal Entry.