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water weight gone.....yay
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200.0 lb
Lost so far: 0.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1445 kcal
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Fat: 45.84g | Prot: 70.59g | Carb: 190.45g.
Breakfast: Cocoa Powder (Unsweetened), Bio Company Frische Fettarme Milch, Sugar, Coffee, Brown Sugar, Oatmeal. Lunch: Fettarmer Joghurt, Babybel Mini Babybel Absolut Light, Ground Beef (Cooked), Mixed Salad Greens, Egg. Dinner: Salami (Geflügel), French Rolls. Snacks/Other: Hafer Cookies, Apricots, Frische Fettarme Milch, Biskuit-Torteletts, Nectarines. more...
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losing 7.7 lb a week
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