Weigh In record (no journal entry) for 23 September 2010
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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436 kcal
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Fat: 6.51g | Prot: 17.56g | Carb: 85.20g.
Breakfast: blueberries, fiber one yogurt, Bananas. Lunch: v8, SLIM FAST. more...
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losing 0.5 lb a week
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