Weigh In record (no journal entry) for 18 June 2013
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1015 kcal
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Fat: 36.54g | Prot: 58.46g | Carb: 101.66g.
Breakfast: Alfredo Sauce with Aged Parmesan Cheese, Fruit & Grain Blueberry Cereal Bar. Lunch: Italian Salad Dressing, Large Grade A Eggs (Hard Boiled), Oven Roasted Deli Turkey, Lettuce. Dinner: Vodka Sauce, Rigatoni, Boneless Skinless Chicken Tenders. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Classics Milk Chocolate Hot Cocoa Mix. more...
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3155 kcal
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Activities & Exercise:
Resting - 12 hours and 12 minutes, Sleeping - 10 hours, Dance (fast step, aerobic) - 1 hour and 48 minutes. more...
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gaining 0.1 lb a week
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