Weigh In record (no journal entry) for 23 September 2010
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1528 kcal
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Fat: 41.14g | Prot: 91.25g | Carb: 208.28g.
Breakfast: Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Raisin Cinnamon Swirl Bread. Dinner: Yellow Sweet Corn, Teriyaki Chicken Breasts. Snacks/Other: Apples (Without Skin) , Strawberries , Hot Buffalo Wing Pretzel Pieces, Real Fruit Bites - Mango Chunks. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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