Weigh In record (no journal entry) for 18 June 2013
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1830 kcal
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Fat: 38.48g | Prot: 87.10g | Carb: 295.27g.
Breakfast: Cantaloupe Melons, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Friendly Farms Skim Milk, Blueberries , L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Strawberries , Nonfat Plain Yogurt, Laughing Cow Mini Babybel Light Original, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Angel Food Cake, Dreyer's Slow Churned Light Mint Chocolate Chip Ice Cream, Dakota's Pride Homestyle Baked Beans, Shop 'n Save Whole Kernel Corn, Skinless Chicken Breast. Snacks/Other: Priano anise pizzelle, Pears , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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