kry1990's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
142.0 lb Lost so far: 30.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1451 kcal Fat: 110.69g | Prot: 77.31g | Carb: 24.62g.   Breakfast: Chocolate Chip Cookie Dough Bar. Lunch: Egg, Cheddar Cheese. Dinner: Cheddar Cheese, broccoli, cauliflower, Double cream, Leeks, Fresh Ham. Snacks/Other: Sweet Red Peppers, Celery. more...
on diet Atkins   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

kry1990's weight history

kry1990's Recent Activity

kry1990's Own Activity

No recent activity.

kry1990's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported marieschneiderbautista's Journal Entry.
spiritspell commented on RoseTampa's Journal Entry.
rsc2002 updated their Food Diary.
MarieRemie recorded a Journal Entry and a Weigh In at 159.0 lb.
RoseTampa supported wholefoodnut's Journal Entry.
trackin64 updated their Food Diary.
ioaq5100 updated their Exercise Diary.
Mrs Lavender commented on RoseTampa's Journal Entry.