kry1990's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
142.0 lb Lost so far: 30.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1451 kcal Fat: 110.69g | Prot: 77.31g | Carb: 24.62g.   Breakfast: Chocolate Chip Cookie Dough Bar. Lunch: Egg, Cheddar Cheese. Dinner: Fresh Ham, Cheddar Cheese, broccoli, cauliflower, Double cream, Leeks. Snacks/Other: Celery, Sweet Red Peppers. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



kry1990's weight history


kry1990's Recent Activity

kry1990's Own Activity

No recent activity.

kry1990's Buddies

No recent activity.

Atkins Recent Activity

Pretty Mama Lopez supported madanjen's Journal Entry.
prettymasi recorded a Weigh In at 233.0 lb.
dottor recorded a Weigh In at 190.4 lb.
lizpacini supported sierra1167's Journal Entry.
Marlene1952 updated their Food Diary.
velocitys0ul updated their Food Diary.
right-now-or-never updated their Food Diary.
LO-Carb Karen updated their Exercise Diary.