kry1990's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
142.0 lb Lost so far: 30.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1451 kcal Fat: 110.69g | Prot: 77.31g | Carb: 24.62g.   Breakfast: Chocolate Chip Cookie Dough Bar. Lunch: Egg, Cheddar Cheese. Dinner: Fresh Ham, Cheddar Cheese, broccoli, cauliflower, Double cream, Leeks. Snacks/Other: Celery, Sweet Red Peppers. more...
on diet Atkins   losing 2.0 lb a week

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