Weigh In record (no journal entry) for 18 June 2013
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142.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1451 kcal
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Fat: 110.69g | Prot: 77.31g | Carb: 24.62g.
Breakfast: Chocolate Chip Cookie Dough Bar. Lunch: Cheddar Cheese, Egg. Dinner: Leeks, Double cream, cauliflower, broccoli, Cheddar Cheese, Fresh Ham. Snacks/Other: Sweet Red Peppers, Celery. more...
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losing 2.0 lb a week
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kry1990's weight history
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