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j2a2morgan
Journal
17 Jun 13
j2a2morgan's Journal, 17 June 2013
j2a2morgan's Profile
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Weigh In record (no journal entry) for 17 June 2013
137.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
1419 kcal
Fat: 48.20g | Prot: 50.39g | Carb: 190.75g.
Breakfast:
1% Fat Milk, Cocoa Puffs.
Lunch:
Yoplait Light Fat Free Yogurt - Boston Cream Pie, Shultz Honey Wheat Braided Twist Pretzels, Holsum Premium Quality Country Style White Enriched Bread, Oscar Mayer 98% Fat Free Bologna, American Cheese.
Dinner:
Taco Bell Nachos, Taco Bell Fresco Soft Taco - Beef.
more...
2819 kcal
Activities & Exercise:
Running - 8/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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