Bryansay's Journal, 17 June 2013

238.8 lb Lost so far: 36.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 95.47g | Prot: 86.29g | Carb: 202.30g.   Breakfast: Multi Grain Cheerios, Original Soy Milk, Coffee (Brewed From Grounds) . Lunch: Peanuts, Steamed Broccoli, Health Nut Side Salad, Mesquite Grilled Salmon. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Fig Newtons Cookies (Fig Newtons), Popcorn- Simply Salted (2.5 cups/big bag). more...

3037 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...