Weigh In record (no journal entry) for 17 June 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1220 kcal
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Fat: 39.03g | Prot: 106.54g | Carb: 105.80g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Almond Dream Unsweetened Almond Drink. Lunch: Baked or Broiled Fish, Chow Mein or Chop Suey. Snacks/Other: Apple Juice, Original 100% Vegetable Juice (11.5 oz). more...
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losing 0.1 lb a week
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