IconiumBob's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
198.9 lb Lost so far: 4.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2034 kcal Fat: 73.00g | Prot: 115.00g | Carb: 151.80g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Lemon Parmesan Shrimp, Caesar Salad (Small with Dressing), House Salad, Lite Beer (Bottle). more...
on diet IconiumBob's own diet   losing 0.4 lb a week

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IconiumBob's Own Activity

IconiumBob recorded a Weigh In at 205.0 lb.
IconiumBob recorded a Weigh In at 209.0 lb.
IconiumBob recorded a Weigh In at 203.0 lb.
IconiumBob recorded a Weigh In at 208.0 lb.

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Stacy703 updated their Food Diary.

Other Member Diet Recent Activity

Hipaagrammy supported Litchick_82's Weigh In.
Dragonstomper updated their Food Diary.
bac2 updated their Food Diary.
jworchid recorded a Weigh In at 220.0 lb.
Sweety335 recorded a Weigh In at 135.5 lb.
On the way to normal submitted a diet Tip.
dom1zil recorded a Weigh In at 165.3 lb.
track coach updated their Exercise Diary.