IconiumBob's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
198.9 lb Lost so far: 4.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2034 kcal Fat: 73.00g | Prot: 115.00g | Carb: 151.80g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Lemon Parmesan Shrimp, House Salad, Caesar Salad (Small with Dressing), Lite Beer (Bottle). more...
on diet IconiumBob's own diet   losing 0.4 lb a week

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