Weigh In record (no journal entry) for 17 June 2013
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198.9 lb
Lost so far: 4.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2034 kcal
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Fat: 73.00g | Prot: 115.00g | Carb: 151.80g.
Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Lite Beer (Bottle), Caesar Salad (Small with Dressing), House Salad, Lemon Parmesan Shrimp. more...
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losing 0.4 lb a week
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