mommie23's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
128.4 lb Lost so far: 0.6 lb.    Still to go: 18.4 lb.    Diet followed poorly.

Diet Calendar Entry for 17 June 2013:
863 kcal Fat: 57.45g | Prot: 57.49g | Carb: 30.90g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Miracle Noodle Fettucini Shirataki Pasta, Hard-Boiled Egg, Lettuce. Dinner: Light Balsamic & Basil Vinaigrette, Mixed Salad Greens, Pacific Red Snapper Fillets. Snacks/Other: Habanero BBQ Almonds, Red Bull Total Zero. more...
on diet mommie23's own diet   losing 0.1 lb a week

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