jazzfan74's Journal, 17 June 2013

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Weigh In record (no journal entry) for 17 June 2013

195.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:

1617 kcal

Fat: 54.00g | Prot: 84.00g | Carb: 198.00g. Breakfast: Reese's Puffs, Fat Free Milk. Lunch: Baby-Cut Carrots, Blue Cheese Dressing. Dinner: Steak and Malibu Shrimp. Snacks/Other: Smores, QUAK CHEWY PNT BTR CH. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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jazzfan74's Journal, 17 June 2013

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