smaz93's Journal, 22 September 2010

143.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed N/A.

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885 kcal

Fat: 17.71g | Prot: 33.32g | Carb: 154.26g.   Breakfast: apple, Maple & Brown Sugar Instant Oatmeal High Fiber. Lunch: lays baked chips, Subway Buffalo Chicken. Snacks/Other: weight watchers peanut butter bliss, nature valley granola thins. more...

1629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...