lothonnin's Journal, 17 June 2013

207.0 lb Lost so far: 56.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 22.52g | Prot: 84.82g | Carb: 51.13g.   Breakfast: Pink Lady Apples. Lunch: Steak (Lean Only Eaten), Butterhead Lettuce (Includes Boston and Bibb Types), Green Snap Beans. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

3460 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...