Weigh In record (no journal entry) for 17 June 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1137 kcal
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Fat: 31.82g | Prot: 84.08g | Carb: 124.05g.
Breakfast: Fage Total 2% Greek Yogurt with Strawberry, Bananas, Coffee, Publix Red Delicious Apple (Large), Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Saltine Crackers, Spinach, Chicken Breast, Extra Virgin Olive Oil, Balsamic Vinegar, Tomatoes. more...
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losing 2.3 lb a week
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