Weigh In record (no journal entry) for 17 June 2013
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1294 kcal
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Fat: 47.39g | Prot: 62.43g | Carb: 160.43g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Tropical Chips Plantains, Tomatoes, L'oven Fresh Wheat Hamburger Buns, Boca Meatless Burgers. Dinner: Cheddar Cheese, Spinach, L'oven Fresh Wheat Hamburger Buns, Portabella Mushrooms. Snacks/Other: M&M's Peanut Butter M&M's. more...
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losing 0.3 lb a week
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