BNFineGirl's Journal, 17 June 2013

I was afraid to step on the scale this morning! I had dinner with a friend Friday night, a wedding reception Saturday night and a family reunion on Sunday. I was also at a work retreat all day Friday...they fed us breakfast and lunch. I haven't even bothered trying to keep track of what I've been eating! :( Back on the diet/exercise wagon today...

156.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 59.68g | Prot: 68.69g | Carb: 136.73g.   Breakfast: Fiber One Protein Bars - Coconut Almond, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Fiber One Protein Bars - Coconut Almond. Dinner: Duncan Hines Creamy Home-Style Frosting - Buttercream, Pork Roast (Lean Only Eaten). Snacks/Other: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. more...

1800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...