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bad night last night cake and seafood need to step it up
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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394 kcal
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Fat: 11.78g | Prot: 29.81g | Carb: 52.29g.
Breakfast: Medical Oatmeal Raisin Cookie. Lunch: Medical Chocolate Chip Cookie. Dinner: Spinach, Spicy Black Bean Burger, Asparagus. more...
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losing 19.6 lb a week
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