Weigh In record (no journal entry) for 17 June 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1762 kcal
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Fat: 50.31g | Prot: 87.18g | Carb: 246.96g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Green Goodness Fruit Smoothie. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Wal-Mart Gala Apple, Peanut Butter and Jelly Sandwich. Dinner: Butter or Sugar Cookie, Broccoli Spears & Butter Sauce, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sourdough Hard Pretzels, Diet Pepsi (20 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge, Celestial Seasonings Honey Lemon Ginseng Green Tea, Water. more...
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gaining 14.0 lb a week
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