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Today I have made the decision to reshape my life. My body has been telling me for months to fight back - sore knees, bigger stomach, over eating with stomach aches, being winded as I walk stairs, and general tiredness each day. However, I have half-heartedly tried to change this and it has not worked. My flaws are simple - eating unhealthy, sugary/fatty foods and spending too much time on the couch. I have a few simple goals I am going to track each day.
1. Eat 5-6 small meals a day with healthy choices; track calories
2. Exercise a 30-60 minutes 6 days a week (3 cardio, 3 lifting)
3. Drink at least 72 oz of water a day
Starting Weight: 200
Goal Weight: 160
If I modestly loose about 7 lbs per month, I can reasonably obtain this goal by the end of 2013 (6.5 months).
Diet Calendar Entry for 17 June 2013:
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1762 kcal
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Fat: 50.31g | Prot: 87.18g | Carb: 246.96g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Green Goodness Fruit Smoothie. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Wal-Mart Gala Apple, Peanut Butter and Jelly Sandwich. Dinner: Butter or Sugar Cookie, Broccoli Spears & Butter Sauce, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sourdough Hard Pretzels, Diet Pepsi (20 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge, Celestial Seasonings Honey Lemon Ginseng Green Tea, Water. more...
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