Weigh In record (no journal entry) for 17 June 2013
|
193.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2013:
|
797 kcal
|
Fat: 36.50g | Prot: 47.14g | Carb: 77.17g.
Breakfast: SportPharma Whey Protein Powder, Milk (2% Lowfat with Added Vitamin A), General Mills Rice Chex, Kirkland Signature Fish Oil. Lunch: Sweet Red Peppers, Kroger Walnut Halves and Pieces, Red Tomatoes, Mixed Salad Greens. Dinner: Roasted Salted Cashew Nuts, Spinach, Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Almond Milk, Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkiBikeWald's weight history
|