Weigh In record (no journal entry) for 11 June 2013
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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440 kcal
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Fat: 31.99g | Prot: 17.07g | Carb: 20.52g.
Breakfast: Multigrain Bread, Olive Oil, Scrambled Egg, Butter, Kirkland Signature Fish Oil. more...
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losing 0.9 lb a week
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