Weigh In record (no journal entry) for 17 June 2013
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308.4 lb
Lost so far: 0 lb.
Still to go: 158.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2013:
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625 kcal
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Fat: 38.04g | Prot: 53.10g | Carb: 14.24g.
Breakfast: Food Lion Fully Cooked Bacon, Grape Tomatoes, Dole Shredded Lettuce. Lunch: Claussen Kosher Dill Mini Pickles, Food Lion Colby Jack Cheese, Land O' Frost Deli Shaved Smoked Ham. Dinner: Great Value French Style Cut Green Beans, Chicken Breast. Snacks/Other: PORK RINDS SALT AND PEPPER, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 1.9 lb a week
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