bradmulder's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
141.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2426 kcal Fat: 92.13g | Prot: 58.01g | Carb: 357.56g.   Breakfast: Christie Chips Ahoy!, Starbucks Nonfat Chai Tea Latte. Lunch: Kellogg's Eggo Waffles, Becel Light Margarine, Aunt Jemima Maple Syrup (Light), Denny's Hash Browns, Fresh Pork Sausage , Fresh Pork Sausage , Fresh Pork Sausage , Beef Sausage, Beef Sausage, Beef Sausage. Dinner: Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries. Snacks/Other: Christie Chips Ahoy!, Christie Chips Ahoy!, Christie Chips Ahoy!, Starbucks Nonfat Chai Tea Latte. more...
2216 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet bradmulder's own diet   losing 3.5 lb a week

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