bradmulder's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
141.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2426 kcal Fat: 92.13g | Prot: 58.01g | Carb: 357.56g.   Breakfast: Starbucks Nonfat Chai Tea Latte, Christie Chips Ahoy!. Lunch: Fresh Pork Sausage , Beef Sausage, Becel Light Margarine, Kellogg's Eggo Waffles, Beef Sausage, Beef Sausage, Fresh Pork Sausage , Fresh Pork Sausage , Denny's Hash Browns, Aunt Jemima Maple Syrup (Light). Dinner: Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries. Snacks/Other: Christie Chips Ahoy!, Starbucks Nonfat Chai Tea Latte, Christie Chips Ahoy!, Christie Chips Ahoy!. more...
2216 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet bradmulder's own diet   losing 3.5 lb a week

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