bradmulder's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
141.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2426 kcal Fat: 92.13g | Prot: 58.01g | Carb: 357.56g.   Breakfast: Christie Chips Ahoy!, Starbucks Nonfat Chai Tea Latte. Lunch: Fresh Pork Sausage , Fresh Pork Sausage , Kellogg's Eggo Waffles, Becel Light Margarine, Aunt Jemima Maple Syrup (Light), Denny's Hash Browns, Fresh Pork Sausage , Beef Sausage, Beef Sausage, Beef Sausage. Dinner: Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries. Snacks/Other: Christie Chips Ahoy!, Christie Chips Ahoy!, Starbucks Nonfat Chai Tea Latte, Christie Chips Ahoy!. more...
2216 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet bradmulder's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members

Other Journals for bradmulder's own diet



bradmulder's weight history


bradmulder's Recent Activity

bradmulder's Own Activity

No recent activity.

bradmulder's Buddies

No recent activity.

Other Member Diet Recent Activity

cparker commented on their Weigh In.
leehand recorded a Weigh In at 246.2 lb.
neoeny152 recorded a Weigh In at 279.2 lb.
freagle77 recorded a Weigh In at 231.0 lb.
franhud recorded a Weigh In at 161.0 lb.
deaby16 supported DairyFarmersWife's Journal Entry.
Rojowings updated their Food Diary.
twohealthe recorded a Weigh In at 169.8 lb.