Weigh In record (no journal entry) for 16 June 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2426 kcal
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Fat: 92.13g | Prot: 58.01g | Carb: 357.56g.
Breakfast: Starbucks Nonfat Chai Tea Latte, Christie Chips Ahoy!. Lunch: Beef Sausage, Beef Sausage, Beef Sausage, Fresh Pork Sausage , Fresh Pork Sausage , Denny's Hash Browns, Kellogg's Eggo Waffles, Aunt Jemima Maple Syrup (Light), Becel Light Margarine, Fresh Pork Sausage . Dinner: Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries. Snacks/Other: Christie Chips Ahoy!, Christie Chips Ahoy!, Christie Chips Ahoy!, Starbucks Nonfat Chai Tea Latte. more...
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2216 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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bradmulder's weight history
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