bradmulder's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
141.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2426 kcal Fat: 92.13g | Prot: 58.01g | Carb: 357.56g.   Breakfast: Christie Chips Ahoy!, Starbucks Nonfat Chai Tea Latte. Lunch: Beef Sausage, Beef Sausage, Fresh Pork Sausage , Fresh Pork Sausage , Fresh Pork Sausage , Kellogg's Eggo Waffles, Becel Light Margarine, Aunt Jemima Maple Syrup (Light), Denny's Hash Browns, Beef Sausage. Dinner: Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries. Snacks/Other: Christie Chips Ahoy!, Starbucks Nonfat Chai Tea Latte, Christie Chips Ahoy!, Christie Chips Ahoy!. more...
2216 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet bradmulder's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members

Other Journals for bradmulder's own diet



bradmulder's weight history


bradmulder's Recent Activity

bradmulder's Own Activity

No recent activity.

bradmulder's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobe1966 updated their Food Diary.
meremark updated their Food Diary.
Littlenilz recorded a Weigh In at 133.6 lb.
Sugar Waffle supported goatkid's Weigh In.
BWelling updated their Exercise Diary.
Beeridge recorded a Weigh In at 134.2 lb.
bigbassbrent commented on their Journal Entry.
TAIC69 supported YvonneD123's Journal Entry.