bradmulder's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
141.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2426 kcal Fat: 92.13g | Prot: 58.01g | Carb: 357.56g.   Breakfast: Christie Chips Ahoy!, Starbucks Nonfat Chai Tea Latte. Lunch: Fresh Pork Sausage , Becel Light Margarine, Aunt Jemima Maple Syrup (Light), Kellogg's Eggo Waffles, Denny's Hash Browns, Fresh Pork Sausage , Fresh Pork Sausage , Beef Sausage, Beef Sausage, Beef Sausage. Dinner: Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries. Snacks/Other: Starbucks Nonfat Chai Tea Latte, Christie Chips Ahoy!, Christie Chips Ahoy!, Christie Chips Ahoy!. more...
2216 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet bradmulder's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members

Other Journals for bradmulder's own diet



bradmulder's weight history


bradmulder's Recent Activity

bradmulder's Own Activity

No recent activity.

bradmulder's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikkib26 recorded a Weigh In at 232.0 lb.
notsospeedy updated their Food Diary.
JoeSwordsman and LoveThisLioness are now buddies.
nicki225 commented on VenterSuzette's Weigh In.
Lindsical recorded a Journal Entry.
scarr701 recorded a Weigh In at 169.0 lb.
LoveThisLioness supported wishihadinvisbility's Journal Entry.
fred4win updated their Food Diary.