Weigh In record (no journal entry) for 15 June 2013
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2400 kcal
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Fat: 89.50g | Prot: 104.00g | Carb: 293.00g.
Breakfast: Nestea Cool Iced Tea, Tim Hortons Iced Cap (Small). Lunch: Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Safeway Burger Patties, Safeway Burger Patties, Safeway Shredded Hashbrowns. Dinner: Safeway Shredded Hashbrowns, Safeway Burger Patties, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Safeway Burger Patties. Snacks/Other: Starbucks Nonfat Chai Tea Latte, Starbucks Nonfat Chai Tea Latte. more...
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2507 kcal
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Activities & Exercise:
Standing - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Other Related Links
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bradmulder's weight history
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