Weigh In record (no journal entry) for 22 September 2010
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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528 kcal
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Fat: 7.47g | Prot: 31.17g | Carb: 86.74g.
Breakfast: applesauce. Lunch: pickle slices, subway 6" turkey, american cheese. more...
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losing 2.0 lb a week
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