Weigh In record (no journal entry) for 16 June 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1042 kcal
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Fat: 30.58g | Prot: 54.07g | Carb: 126.77g.
Breakfast: 2% Fat Milk, Smart Balance Original Buttery Spread, Whole Wheat English Muffin, Egg. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Red Table Wine, Tilapia (Fish), Green String Beans, Extra Virgin Olive Oil. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Kirkland Signature Milk Chocolate Almond Toffee, Lifeway Foods Lowfat Blueberry Kefir, Strawberries, Apples. more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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