rebrouth's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
185.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1764 kcal Fat: 52.35g | Prot: 68.95g | Carb: 234.06g.   Breakfast: Bananas, Lowfat Plain Yogurt, Post Grape-Nuts Cereal, Strawberries. Lunch: Milk (Nonfat), Trader Joe's Organic Vegetarian Chili, Arnold 100% Natural Whole Wheat Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Mayonnaise. Dinner: Air Popped Popcorn, Extra Virgin Olive Oil, Butter. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Carrots, Whiskey. more...
2382 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rebrouth's own diet   losing 14.0 lb a week



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