rebrouth's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
185.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1764 kcal Fat: 52.35g | Prot: 68.95g | Carb: 234.06g.   Breakfast: Strawberries, Post Grape-Nuts Cereal, Bananas, Lowfat Plain Yogurt. Lunch: Mayonnaise, Trader Joe's Organic Vegetarian Chili, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Arnold 100% Natural Whole Wheat Bread, Milk (Nonfat). Dinner: Air Popped Popcorn, Butter, Extra Virgin Olive Oil. Snacks/Other: Carrots, Whiskey, Fiber One Chewy Bars - Oats & Chocolate. more...
2382 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rebrouth's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rebrouth's own diet



rebrouth's weight history


rebrouth's Recent Activity

rebrouth's Own Activity

No recent activity.

rebrouth's Buddies

No recent activity.

Other Member Diet Recent Activity

anneyauster recorded a Journal Entry.
lmier1962 recorded a Weigh In at 229.8 lb.
chasmansfield recorded a Weigh In at 225.8 lb.
Kurtopel recorded a Weigh In at 194.6 lb.
Rhonda bonito recorded a Weigh In at 134.0 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
najnotelppa recorded a Weigh In at 153.2 lb.
adirron recorded a Weigh In at 164.9 lb.