Weigh In record (no journal entry) for 16 June 2013
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167.0 lb
Lost so far: 91.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1162 kcal
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Fat: 30.37g | Prot: 119.29g | Carb: 128.54g.
Breakfast: Honeydew Melons, Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Lunch: Sausages By Amylu Smoked Andouille Chicken Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Premium Chunk Chicken Breast, Sabra Roasted Pine Nut Hummus, Green String Beans, Celery, Carrots. Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
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losing 1.8 lb a week
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