Weigh In record (no journal entry) for 22 September 2010
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223.2 lb
Lost so far: 7.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1267 kcal
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Fat: 21.32g | Prot: 58.92g | Carb: 222.59g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Basic 4 Cereal. Lunch: Lite Yogurt, Chunky Vegetable Soup. Dinner: Tomatoes, Red Onions, Cucumber (with Peel), Bell Peppers, Flake Style Imitation Crab Meat, Light Raspberry Vinaigrette, Sliced White Mushrooms, Colby-Jack Cheese, Spinach, Organic Fresh Herb Salad. more...
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2589 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 15.4 lb a week
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