mollyannmiller's Journal, 16 June 2013

152.0 lb Lost so far: 6.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 5.66g | Prot: 47.66g | Carb: 31.35g.   Breakfast: Grissini Traditional Breadsticks, Grapefruit (Pink and Red and White). Lunch: Spinach, Heinz Apple Cider Vinegar, Tilapia (Fish). Dinner: Heinz Apple Cider Vinegar, Cucumber (with Peel), Tilapia (Fish), Lettuce. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...