mollyannmiller's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
152.5 lb Lost so far: 6.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
445 kcal Fat: 6.01g | Prot: 48.97g | Carb: 55.75g.   Lunch: Tilapia (Fish), Cucumber (with Peel), Grissini Traditional Breadsticks, Grapefruit (Pink and Red and White). Dinner: Heinz Apple Cider Vinegar, Cucumber (with Peel), Tilapia (Fish), Lettuce. Snacks/Other: Apples, Traditional Breadsticks, Grape Tomatoes. more...
1806 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mollyannmiller's own diet   steady weight



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