Weigh In record (no journal entry) for 16 June 2013
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294.8 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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4430 kcal
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Fat: 205.04g | Prot: 167.58g | Carb: 455.65g.
Breakfast: Frey D'or, Frosties, Lait Entier, Jogurt Mokka, Fromage Gouda, Salami Sec ou Dur. Lunch: Frey D'or, Instant Soupe Champignon, Spaghetti, Côtelettes de Porc (Longe de Haut, Désossé), Saucisse de Vienne. Dinner: Frey D'or, Salami Sec ou Dur, Giandor, Jogurt Mokka. more...
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gaining 7.7 lb a week
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