Weigh In record (no journal entry) for 16 June 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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937 kcal
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Fat: 13.09g | Prot: 74.65g | Carb: 149.40g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nectarines, Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Original Cereal. Lunch: Golden Delicious Apples, Plums, Baked or Broiled Fish, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Peas (Canned). Snacks/Other: Crystal Light Raspberry Ice Drink Mix, Universal Nutrition Animal Pak. more...
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2881 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Soccer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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