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I am fat, 50 and out of shape. I get short of breath when I run to catch the train. I have put on a lot of weight recently. My clothes no longer fit. I need to get my health and weight back under control .
Diet Calendar Entries for 22 September 2010:
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1498 kcal
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Fat: 52.28g | Prot: 75.87g | Carb: 186.42g.
Breakfast: Figs. Lunch: V8, butter, rye bread. Dinner: fajita, rye bread, butter, gazpacho. more...
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3152 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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