Foxytrudy1971's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
189.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1065 kcal Fat: 36.85g | Prot: 62.21g | Carb: 98.67g.   Breakfast: Easiyo Yogurt Mixed Berries, Cake or Pancake Made with Rice Flour and/or Dried Beans, McCain Frozen Berries. Lunch: Sumo Salad Chicken Caesar Wrap (Half). Dinner: Roasted Grilled or Baked Chicken, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Crystal Head Vodka Vodka 40% Proof, Gloria Jeans Cappuccino Skim Milk (Regular). more...
2366 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.6 lb a week



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