Foxytrudy1971's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
189.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1065 kcal Fat: 36.85g | Prot: 62.21g | Carb: 98.67g.   Breakfast: Easiyo Yogurt Mixed Berries, Cake or Pancake Made with Rice Flour and/or Dried Beans, McCain Frozen Berries. Lunch: Sumo Salad Chicken Caesar Wrap (Half). Dinner: Roasted Grilled or Baked Chicken, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Crystal Head Vodka Vodka 40% Proof, Gloria Jeans Cappuccino Skim Milk (Regular). more...
2366 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Foxytrudy1971's weight history


Foxytrudy1971's Recent Activity

Foxytrudy1971's Own Activity

Foxytrudy1971 recorded a Weigh In at 210.3 lb.

Foxytrudy1971's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported cathytobias's Journal Entry.
mrichmond recorded a Journal Entry.
al_g recorded a Weigh In at 276.0 lb.
LadyinDenim commented on weckwerthma's Journal Entry.
cathytobias supported craigbrennan's Journal Entry.
warrenwinter commented on smartygirlCA's Weigh In.
mskestrela supported rontravis's Journal Entry.
Christine Conroy recorded a Weigh In at 180.0 lb.