Foxytrudy1971's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
189.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1065 kcal Fat: 36.85g | Prot: 62.21g | Carb: 98.67g.   Breakfast: Easiyo Yogurt Mixed Berries, McCain Frozen Berries, Cake or Pancake Made with Rice Flour and/or Dried Beans. Lunch: Sumo Salad Chicken Caesar Wrap (Half). Dinner: Roasted Grilled or Baked Chicken, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular), Crystal Head Vodka Vodka 40% Proof. more...
2366 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Foxytrudy1971's weight history


Foxytrudy1971's Recent Activity

Foxytrudy1971's Own Activity

No recent activity.

Foxytrudy1971's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported JDbowler's Journal Entry.
tstore updated their Exercise Diary.
ajh4557 updated their Food Diary.
Amaranta20 recorded a Weigh In at 222.5 lb.
laurieslife replied to always4me's challenge post - Glory days Wednesday October 1.
kls53 updated their Food Diary.
yosbelgonzalez recorded a Weigh In at 150.0 lb.
Leera07 updated their Exercise Diary.