MsArnie's Journal, 15 June 2013

269.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 19.26g | Prot: 107.23g | Carb: 8.67g.   Breakfast: Water, PAM Original No-Stick Cooking Spray, Best Choice Medium Eggs, Sargento ultra thin sliced mild cheddar cheese. Lunch: Water, Dole Spring Mix Salad, Dole Shredded Lettuce, Grilled Fish. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), PAM Original No-Stick Cooking Spray, raw jumbo shrimp e-z peel, PAM Original No-Stick Cooking Spray, Member's Mark Uncooked Jumbo Shrimp, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Sugar Free Gelatin Fun packs. more...

3457 kcal

Activities & Exercise: Shopping - 45 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...