Janeh4u's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
176.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1245 kcal Fat: 36.07g | Prot: 72.53g | Carb: 165.24g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Activia Peach Yogurt, Jams and Preserves. Lunch: Kraft Philadelphia Regular Cream Cheese Spread, Food Lion Blueberry Bagel. Dinner: Fresh & Easy BBQ Chicken, Cucumber (Peeled), Celery, Philadelphia Pineapple Cream Cheese, On The Border Tortilla Chips (On The Border), Fresh Selections Baby Carrots, Grape Tomatoes. more...
on diet Janeh4u's own diet   losing 0.5 lb a week

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