Janeh4u's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
176.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1245 kcal Fat: 36.07g | Prot: 72.53g | Carb: 165.24g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Activia Peach Yogurt, Jams and Preserves. Lunch: Food Lion Blueberry Bagel, Kraft Philadelphia Regular Cream Cheese Spread. Dinner: Fresh & Easy BBQ Chicken, Fresh Selections Baby Carrots, Cucumber (Peeled), Grape Tomatoes, Celery, Philadelphia Pineapple Cream Cheese, On The Border Tortilla Chips (On The Border). more...
on diet Janeh4u's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janeh4u's own diet



Janeh4u's weight history


Janeh4u's Recent Activity

Janeh4u's Own Activity

No recent activity.

Janeh4u's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on SKShoes's Weigh In.
Scalewatcher3 commented on northernmusician's Journal Entry.
SKShoes recorded a Weigh In at 228.0 lb.
Lisa B71 added planteam's BBQ Chicken Pitza recipe to their cook book.
notelaine supported sunshinetrugillo's Journal Entry.
texasheart updated their Exercise Diary.
Dwight March recorded a Weigh In at 206.0 lb.
Maine coon and notelaine are now buddies.