Janeh4u's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
176.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1245 kcal Fat: 36.07g | Prot: 72.53g | Carb: 165.24g.   Breakfast: Jams and Preserves, International Delight French Vanilla Coffee Creamer, Coffee, Activia Peach Yogurt. Lunch: Food Lion Blueberry Bagel, Kraft Philadelphia Regular Cream Cheese Spread. Dinner: Fresh & Easy BBQ Chicken, Cucumber (Peeled), On The Border Tortilla Chips (On The Border), Philadelphia Pineapple Cream Cheese, Celery, Grape Tomatoes, Fresh Selections Baby Carrots. more...
on diet Janeh4u's own diet   losing 0.5 lb a week



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