Janeh4u's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
176.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1245 kcal Fat: 36.07g | Prot: 72.53g | Carb: 165.24g.   Breakfast: Jams and Preserves, Activia Peach Yogurt, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kraft Philadelphia Regular Cream Cheese Spread, Food Lion Blueberry Bagel. Dinner: Grape Tomatoes, Fresh & Easy BBQ Chicken, Cucumber (Peeled), Celery, Philadelphia Pineapple Cream Cheese, Fresh Selections Baby Carrots, On The Border Tortilla Chips (On The Border). more...
on diet Janeh4u's own diet   losing 0.5 lb a week

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