Janeh4u's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
176.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1245 kcal Fat: 36.07g | Prot: 72.53g | Carb: 165.24g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Jams and Preserves, Activia Peach Yogurt. Lunch: Food Lion Blueberry Bagel, Kraft Philadelphia Regular Cream Cheese Spread. Dinner: Grape Tomatoes, Fresh Selections Baby Carrots, Philadelphia Pineapple Cream Cheese, Celery, Cucumber (Peeled), On The Border Tortilla Chips (On The Border), Fresh & Easy BBQ Chicken. more...
on diet Janeh4u's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janeh4u's own diet



Janeh4u's weight history


Janeh4u's Recent Activity

Janeh4u's Own Activity

No recent activity.

Janeh4u's Buddies

No recent activity.

Other Member Diet Recent Activity

Filip1234kisiel recorded a Weigh In at 117.3 lb.
Wolfsbane recorded a Weigh In at 239.0 lb.
D Bone commented on their Weigh In.
majjakuza recorded a Weigh In at 138.5 lb.
Mona O updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
swqaengr recorded a Weigh In at 243.0 lb.
Kevin Fei recorded a Weigh In at 124.6 lb.