Janeh4u's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
176.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1245 kcal Fat: 36.07g | Prot: 72.53g | Carb: 165.24g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Jams and Preserves, Activia Peach Yogurt. Lunch: Food Lion Blueberry Bagel, Kraft Philadelphia Regular Cream Cheese Spread. Dinner: Grape Tomatoes, Fresh Selections Baby Carrots, Philadelphia Pineapple Cream Cheese, Celery, Cucumber (Peeled), On The Border Tortilla Chips (On The Border), Fresh & Easy BBQ Chicken. more...
on diet Janeh4u's own diet   losing 0.5 lb a week

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