Janeh4u's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
176.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1245 kcal Fat: 36.07g | Prot: 72.53g | Carb: 165.24g.   Breakfast: Coffee, Jams and Preserves, International Delight French Vanilla Coffee Creamer, Activia Peach Yogurt. Lunch: Kraft Philadelphia Regular Cream Cheese Spread, Food Lion Blueberry Bagel. Dinner: Cucumber (Peeled), Celery, Fresh Selections Baby Carrots, On The Border Tortilla Chips (On The Border), Grape Tomatoes, Fresh & Easy BBQ Chicken, Philadelphia Pineapple Cream Cheese. more...
on diet Janeh4u's own diet   losing 0.5 lb a week

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