zarak's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
219.6 lb Lost so far: 22.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
on diet zarak's own diet   losing 0.9 lb a week

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Hyannisgal submitted a diet Tip.